Why is monster so bad for you

However, the high amount of sugar in Monster can feed cancer cells, which is an undesirable outcome anyway. An excess of sugar can cause the plaque bacteria to produce acids that attack tooth enamel, which then can cause unwanted side effects like decay and cavities.

Best to stick to their sugar-free options or limit your consumption of the sugary energy drinks to avoid any issues. Given that a single can of Monster already has mg of caffeine and 52g of sugar, this already far exceeds the daily recommended limit of sugar a person should have in a day and if you drink two cans you will be approaching the daily caffeine limit too.

This is not to say that you should take this as a cue to go ahead and replace your usual drinking water with Monster, but drinking it over a long period of time should not be harmful to you. But even if you do drink the sugar-free version, do monitor your condition, because negative health effects may occur in the future.

Just keep in mind if it was really bad to have a single can of Monster a day, the government would have placed restrictions on bulk buying and would not really allow the product to be sold in the first place. You can get Monster in almost any gas station or store that you happen to go by. Or you can get Monster online too. There are lots of great energy drinks on the market.

Of course, there are also loads of other caffeinated products out there that you could turn to for your energy needs. Something like Make It Mio immediately comes to mind, which is supposed to flavor your water and give you an energy boost at the same time, for those who are a bit more health-conscious. It is a calorie-free chemical sweetener that does not bring any extra nutrition to the diet. Despite the fact that sucralose is considered safe by the FDA , there have been many questions raised about its safety.

However, overconsumption of caffeine through energy drinks like Monster Energy may be the cause behind certain neurological dysfunctions. The mg caffeine content of Monster energy is about an average amount for a person with regular or high caffeine tolerance.

But consuming multiple cans at once or exceeding the FDA recommended daily intake limit may lead to neurological complications like :. These problems may occur immediately or over time upon overconsumption. Sugar is generally bad for you, Combining it with caffeine and a slew of artificial ingredients makes it quite an unhealthy mix. So, you should always refrain from overconsuming Monster Energy, and if possible avoid having it regularly. Otherwise, it can cause your health to deteriorate in the long run.

But drinking in moderation will surely serve you well by increasing your power and enhancing your mental performance, whenever you need it. Monster Zero Ultra or sugar-free Monster is probably better for you nutritionally than Original Monster because it has far less sugar and calories. Considering the amount of sugar and caffeine in a single can of Monster, I believe you should limit your consumption to one can per day.

To see what effects these other components have, researchers compared physical changes in a group of 18 healthy men and women after consuming a commercially available energy drink and after drinking another concoction with the same amount of caffeine but none of the other ingredients. Sachin A. An ECG change known as QTc prolongation and sometimes associated with life-threatening irregularities in the heartbeat was seen after drinking the energy drink, but not after drinking the caffeine beverage, the study team reports.

On the Monster can it states that Monster contains Sucralose which is an artificial sweetener. Sucralose is mainly safe to consume and is approved by the U.

Food and Drug Administration to be used in foods and beverages. There have been reports linking Sucralose to some serious health issues. Despite not have any digestive properties like sugar, some part of it can still be metabolized in the digestive tract. Other possible side effects that you can experience a few hours after drinking a can of energy drink:. On the side of any Monster Energy drink, you will find a label indicating the potential harm from consuming too much caffeine.

Yes, sure all the cool kids drink it, but they know little about the potential side effects or impact it can have on their bodies if they overdo it. Normally, it takes about 6 hours depending on the physiological makeup of a person for the caffeine level in their body to drop by half. However, to completely rid your system of caffeine it is going to take an average of 12 hours. However, there have been cases where energy drinks caused people to fail drug tests.

Mainly due to the presence of THC in the body which is commonly linked to taking Marijuana.