California rolls how many calories

How many carbs are in California Rolls Sushi? Amount of carbs in California Rolls Sushi: Carbohydrates. How many net carbs are in California Rolls Sushi? Amount of net carbs in California Rolls Sushi: Net carbs. How much fiber is in California Rolls Sushi? Amount of fiber in California Rolls Sushi: Fiber. How much protein is in California Rolls Sushi?

Amount of protein in California Rolls Sushi: Protein. How much Calcium is in California Rolls Sushi? How much Iron is in California Rolls Sushi? Last updated: 07 May 20 PM. Calorie Breakdown:. Nutritional Summary: Cals. Food Search. Save Refresh Cancel. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen.

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All trademarks, copyright and other forms of intellectual property are property of their respective owners. Get the app. Brand List Contact Us. All rights reserved. Nutritional Summary: Cals Seaweed is also known to contain anti-inflammatory and anti-microbial properties.

Overall, sushi is low in calories, says the Mayo Clinic. A six-piece sushi roll made with vegetables and fish generally supplies between and calories.

Sushi that has fried ingredients, such as tempura or mayonnaise, will be higher in calories, while sashimi or nigiri raw fish on a small bed of rice are lower-calorie options. You can also request sushi that's made with a smaller portion of rice, as rice itself is high in calories.

Just 1 cup of rice contains calories, says the USDA. Nutrition Nutrition Basics Calories. Claudia is a registered dietitian with a PhD in physical activity, nutrition and wellness. She is an expert in intuitive eating and nutrition science. Caroline Haley. Caroline is a freelance writer based in New York City. She has written health, nutrition and wellness content for Boots Pharmacy, Meredith Corporation in collaboration with Pfizer and Livestrong. Her writing — on topics such as fitness and women's empowerment — has also appeared in Grok Nation, L.